Books
These are books/references I have recently read on health or are informative about people and how they think/behave or become successful. If you want to delve deeper you may consider some of these books! Clicking on the image will take you directly to the purchase link.
Instagram Accounts
These have healthy food ideas, I find seeing this in my feed helps me stick to eating a healthy diet. I am sure there are many more out there but these are some that I have come across. I will also include a few that are Indian inspired. Titles are clickable and will take you to the account!
These are Indian or fusion recipes/food ideas which are not necessarily for weight loss and not all recipes may be low calorie but can add some variety to your diet.
Educates you on bad ingredients in packaged and processed foods with better alternatives.
Websites to Access Health Topics
These were used in citing numbers in my book.
who.int (world health organization)